Nourishing Lives: Food, Nutrition, and Family Resource Management
Learn the art and science of healthy living through this comprehensive course. Students will gain practical skills in meal preparation, understand the principles of nutrition, and learn effective resource management strategies for a balanced lifestyle.
Introduction to Nutrition: Study nutrients and their role in the human body.Meal Planning: Create balanced meal plans on a budget.Food Safety: Learn best practices for hygiene and storage.Practical Cooking Sessions: Hands-on cooking classes to refine your culinary skills.Resource Management: Develop budgeting and time-management strategies.
None; open to all students.
School kitchen and equipment.Recipe books and meal-planning templates.Nutritional guidelines and tools.
Duration: 12 weeksCertification: Healthy Living SkillsDifficulty: Beginner